Sapota / चीकू

Sapota, also known as Chikoo or Sapodilla, is a sweet, grainy-textured It has a rough, brown skin and soft, brownish pulp with a malty, caramel-like flavor. Inside, it usually contains 2–5 shiny black seeds.
Health Benefits:
✔️ High in natural sugars like fructose and sucrose, chikoo provides quick energy—ideal for kids and athletes.
✔️ Provides calcium, phosphorus, and iron—important for maintaining bone strength.
✔️ Contains modest levels of vitamin A and carotenoids that support healthy vision.
✔️Traditionally used to relieve acid reflux, gastritis, and indigestion due to its calming effects on the gut.
✔️Its calorie density and sweetness make it a good fruit for those needing healthy weight gain.