Spinach � The Ultimate Leafy Green Powerhouse!????
Nutritional Benefits (Per 100g )
- Iron(15% DV) � Boosts hemoglobin (better absorption with vitamin C!)
- Vitamin K(460% DV) � Critical for blood clotting & bones
- Vitamin A(188% DV) � Eye health & immunity
- Folate (49% DV) � Essential for pregnancy
- Antioxidants� Lutein, zeaxanthin, quercetin
Health Benefits:
*Muscle Strength� Nitrates improve endurance
* Cancer Fighter� Chlorophyll blocks carcinogens
* Brain Protector � Slows cognitive decline
* Diabetes Control� Alpha-lipoic acid lowers glucose
* Skin Glow� Vitamin A + C collagen boost
