Spiny Gourd/खेखसा

Kheksa, also known Spiny Gourd, is a small, green, spiky vegetable found in India during the monsoon season. It resembles a tiny bitter gourd with soft spikes and is commonly stir-fried or curried. Kheksa is seasonal, nutritious, and appreciated for its crunchy texture.
Health Benefits:
✔️Aids digestion rich in fiber and light on the stomach.
✔️Low in calories supports weight management.
✔️Controls blood sugar good for diabetics.
✔️Detoxifies the body cleanses the liver and blood.
✔️Boosts immunity high in antioxidants and vitamin C.