Sponge Gourd / तोरई

Sponge gourd, also known as luffa or ridge gourd, is a green, cylindrical vegetable with ridged or smooth skin and soft, spongy flesh. It is commonly used in curries and stir-fries. When mature and dried, its fibrous interior is used as a natural scrubber.
Health Benefits:
✔️Aids digestion rich in dietary fiber.
✔️Promotes hydration high water content.
✔️Supports weight loss low in calories and fat.
✔️Detoxifies the body acts as a natural cleanser.
✔️Good for skin health contains antioxidants.
✔️Regulates blood sugar has a low glycemic index.