Sponge gourd also called "Dodhka" is a unique vegetable that transforms into a natural scrubber when mature! Young gourds are edible, while mature ones become fibrous and are used as eco-friendly sponges.
Nutritional Benefits (Per 100g):
- Low-Calorie (~20 kcal � great for weight loss).
- Fiber(aids digestion).
- Vitamin C(immunity boost).
- Vitamin A & Folate (supports vision & cell health).
- Minerals(calcium, magnesium, potassium).
Health Benefits:
? Detoxifying� High water content flushes toxins.
? Digestive Health� Fiber prevents constipation.
* Anti-Inflammatory� Soothes internal and external irritation.
* Skin Exfoliation(mature luffa) � Natural body scrub.
