Spring onion / प्याज पत्ता

Spring onion, also known as green onion or scallion, is a young onion harvested before the bulb fully develops. It has long green stalks and small white roots, both of which are edible. With a mild, slightly sweet flavor, spring onions are used in salads, stir-fries, soups, and garnishes.
Health Benefits:
✓Rich in vitamin C – boosts immune system.
✓Contains antioxidants – helps reduce inflammation.
✓Supports heart health – may help lower cholesterol.
✓Aids digestion – contains fiber and natural prebiotics.
✓Helps regulate blood sugar – has antibacterial properties.
✓Good for bone health – contains calcium and vitamin K.