Strawberry / स्ट्रॉबेरी

Strawberries are bright red, juicy, sweet-tart fruits with tiny yellow seeds on their surface and a green leafy cap. They are one of the most popular berries worldwide, loved for their vibrant flavor and aroma.
Health Benefits:
✓Extremely rich in vitamin C, strawberries help protect against infections and strengthen the immune system.
✓Antioxidants and fiber help reduce bad cholesterol, regulate blood pressure, and improve blood vessel function.
✓Compounds like ellagic acid and anthocyanins have been shown to have anti-cancer properties in lab studies.
✓Dietary fiber supports healthy digestion and regular bowel movements.
✓Low glycemic index and polyphenols may improve insulin sensitivity and control blood sugar spikes.