Sweet Potato / शकरकंद

The sweet potato is a nutritious, starchy root vegetable from the morning glory family (Convolvulaceae). Unlike regular potatoes (which are tubers), sweet potatoes are *storage roots* with a sweet flavor and vibrant colors. Nutritional Benefits: - Rich in beta-carotene (converts to vitamin A, supporting vision and immunity). - High in fiber, vitamin C, potassium, and manganese. - Lower glycemic index than white potatoes (better for blood sugar control). - Purple varieties contain anthocyanins(potent antioxidants).