Sweet Potato / शकरकंद

Sweet potato is a starchy, sweet-tasting root vegetable with smooth skin that ranges from beige to orange or purple, and soft, colorful flesh. It’s commonly baked, boiled, or roasted and used in both savory and sweet dishes. Rich in nutrients, sweet potatoes are a staple in many global cuisines.
Heath Benefits:
✔️High in fiber supports digestive health.
✔️Rich in beta-carotene promotes eye and skin health.
✔️Boosts immunity packed with vitamins A and C.
✔️Helps regulate blood sugar low glycemic index.
✔️Anti-inflammatory properties contains antioxidants.
✔️Supports heart health good source of potassium.