tender coconut / नारियल पानी

Tender coconut, also known as young coconut, is the immature stage of the coconut fruit. It contains clear, sweet water and soft, jelly-like flesh. Popular in tropical regions, it is enjoyed as a natural drink and snack. Tender coconut is refreshing, hydrating, and packed with essential nutrients and electrolytes.
Health Benefits:
✔️Excellent hydration – rich in natural electrolytes.
✔️Boosts energy – contains natural sugars and minerals.
✔️Supports digestion – soothing to the stomach.
✔️Promotes heart health – low in fat and cholesterol-free.
✔️Aids in detoxification – flushes out toxins.
✔️Strengthens immunity – contains antioxidants and nutrients like potassium and and magnesium.