Tinda � The Mini-Melon Veggie!??Relish the mild flavor and health benefits of Round Gourd. Packed with vitamins, minerals, and fiber, it supports digestion and hydration. Ideal for curries, stir-fries, and soups, this nutritious vegetable enhances any meal.
Nutritional Benefits:(Per 100g Raw):
- Hydrating(95% water) � Summer coolant
- Fiber(1g) � Gentle on digestion
- Vitamin C(10% DV) � Immunity boost
- Iron + Calcium � Blood & bone health
- Ultra Low-Cal(15 kcal) � Diet-friendly
- Health Benefits:
? Weight Loss Aid � Filling water-rich veggie
? Urinary Health � Traditional remedy for infections
? Cooling Effect � Ayurvedic "Sheet Virya" property
? Diabetic-Friendly � Low glycemic impact.
