Tomato / टमाटर

Tomato is a juicy, red fruit commonly used as a vegetable in cooking. Round or oval in shape, it has smooth skin and a tangy-sweet flavor. Rich in water and nutrients, tomatoes are a staple in salads, sauces, and dishes worldwide. They grow on vines and vary in size.
Health Benefits:
✓Rich in lycopene – a powerful antioxidant that may reduce cancer risk.
✓Supports heart health – helps lower blood pressure and cholesterol.
✓Promotes healthy skin – contains vitamins A and C.
✓Boosts immunity – packed with essential nutrients.
✓Aids digestion – high water and fiber content.
✓Anti-inflammatory properties – may reduce inflammation naturally.