Tomato / टमाटर

The tomato is a juicy, edible berry from the nightshade family (Solanaceae), widely cultivated as a vegetable despite being botanically a fruit. Nutritional Benefits: - Rich in lycopene (a potent antioxidant linked to heart health). - High in vitamin C, potassium, folate, and vitamin K. - Low in calories, high in water content (~95%).