Water Chestnut / सिंघाड़ा

The water chestnut is an aquatic vegetable known for its crisp, sweet, and nutty-flavored corms (underground stems). Despite its name, it is not related to tree chestnuts but belongs to the sedge family (Cyperaceae). Nutritional Benefits: - Low in calories fat-free, and hydrating (~75% water). - Good source of potassium, fiber, and vitamin B6. - Contains antioxidants (ferulic acid, polyphenols).