The water chestnut is an aquatic vegetable known for its crisp, sweet, and nutty-flavored corms (underground stems). Despite its name, it is not related to tree chestnuts but belongs to the sedge family (Cyperaceae).
Nutritional Benefits:
- Low in calories fat-free, and hydrating (~75% water).
- Good source of potassium, fiber, and vitamin B6.
- Contains antioxidants (ferulic acid, polyphenols).
