Watermelon � The Ultimate Hydration Hero!Also Called:Tarbooz (Hindi).
Nutritional Benefits (Per 100g):
- 92% Water� Nature�s sports drink!
- Vitamin C(10% DV) � Immunity glow
- Lycopene (more than tomatoes!) � Heart & skin protector
- Electrolytes (Potassium + Magnesium) � Beats muscle cramps
- Super Low-Cal(30 kcal) � Guilt-free sweetness.
Health Benefits:
* Instant Hydration � Perfect for summer heat
* Heart Health � Lowers blood pressure (citrulline ? arginine)
* Post-Workout Recovery � Reduces soreness
* Viagra Effect� Boosts circulation (thanks to citrulline)
* Eye Protection � Beta-carotene + lutein
