White Potato The Humble Nutritional Powerhouse! ????
Nutritional Benefits (Per 100g Cooked with Skin):
- Vitamin C(28% DV) � Boosts immunity (yes, potatoes have vitamin C)
- Potassium (15% DV) � More than bananas (with skin on)
- Fiber (2g) � Gut-friendly (especially in skins)
- Resistant Starch� Acts like fiber when cooled (great for gut health)
- Low-Calorie (87 kcal) � When not fried.
Health Benefits:
* Energy Sustainer � Complex carbs fuel your day
* Heart Helper � Potassium lowers blood pressure
* Gut Health� Resistant starch feeds good bacteria
* Budget Nutrition � One of the most affordable nutrient sources
* Gluten-Free � Perfect for celiac diets .
