Wood Apple / बेल

Wood Apple also known as Bael, Elephant Apple, or Kotha, is a hard-shelled fruit.The fruit is about the size of a large orange, with a rough, woody rind and aromatic, sticky brown pulp inside filled with seeds.
It has a strong, tangy-sweet flavor and is often eaten fresh or used in chutneys, drinks (like bael sherbet), jams, and ayurvedic preparations. It's valued both as a nutrient-rich food and a traditional medicinal remedy.
Health Benefits:
✓Known for its ability to relieve constipation, indigestion, and gas due to its high fiber and mild laxative effect.
✓Traditionally used to detoxify the liver and improve its function.
✓Contains calcium and phosphorus, important for maintaining strong bones and teeth.
✓Has antimicrobial properties that help treat diarrhea and dysentery, especially in traditional medicine.
✓The pulp and leaves may help regulate blood sugar levels when used in moderation.