Yam/सूरन,ओल

Oal/ Suran is a large, starchy tropical tuber with a coarse, bark-like outer skin and firm white or pinkish flesh inside. It resembles an elephant’s foot—hence the name. The taste is mildly nutty and earthy, and it takes on a meaty texture when cooked. Raw oal must be cooked thoroughly, as it can cause throat irritation due to natural calcium oxalate crystals.
Health Benefits :
✔️Rich in Dietary Fiber Aids digestion and helps prevent constipation. Promotes a healthy gut and smooth bowel movement.
✔️Good for Heart Health Contains potassium, which helps control blood pressure. Lowers cholesterol and supports cardiovascular function.
✔️Liver Detox Support Known in traditional medicine to support liver health. Aids in natural body detoxification.
✔️Improves Hormonal Balance Thought to regulate estrogen levels in women. Used in Ayurveda for reproductive health support.
✔️Anti-inflammatory Properties May help reduce inflammation and joint pain.